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Welcome to our blog by Joshua David, ND, a hormone specialist dedicated to helping you understand the powerful role hormones play in your health and well-being.
Dr. Joshua DavidWhen researchers restored the enzyme that breaks down glycogen, called glycogen phosphorylase, neurons were able to unlock their sugar stores, produce antioxidants, reduce tau-related damage, and even extend lifespan in animal models.
Dr. Joshua DavidThis quick conversion is what makes MCTs so valuable, especially when your goal is metabolic flexibility: the ability to switch between burning glucose (sugar) and fat for energy.
Dr. Joshua DavidWhen the stomach does not produce enough acid, it can result in food remaining in the stomach for an extended period of time.
Dr. Joshua DavidProtein powder has become the wellness world’s comfort blanket. It’s in smoothies, oats, coffee, bars, and every influencer’s morning routine.
This blog offers expert insights, practical tips, and the latest research to support your hormonal health—naturally and effectively. Whether you’re navigating menopause, low energy, weight gain, or mood swings, you’re in the right place.
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