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Welcome to our blog by Joshua David, ND, a hormone specialist dedicated to helping you understand the powerful role hormones play in your health and well-being.
Dr. Joshua DavidThis quick conversion is what makes MCTs so valuable, especially when your goal is metabolic flexibility: the ability to switch between burning glucose (sugar) and fat for energy.
Dr. Joshua DavidWhen the stomach does not produce enough acid, it can result in food remaining in the stomach for an extended period of time.
Dr. Joshua DavidProtein powder has become the wellness world’s comfort blanket. It’s in smoothies, oats, coffee, bars, and every influencer’s morning routine.
Dr. Joshua DavidYou might wonder what happens if you fast for a longer stretch, like three days. This is where the magic of fasting really shines. When you fast for 72 hours
This blog offers expert insights, practical tips, and the latest research to support your hormonal health—naturally and effectively. Whether you’re navigating menopause, low energy, weight gain, or mood swings, you’re in the right place.
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