Getting to the Root: Why Menopause Symptoms Don’t Start at Menopause
Dr. Joshua DavidMenopause is not the root problem. It’s the trigger that pulls the lid off everything that’s been brewing underneath.
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Rise to your optimum health
Welcome to our blog by Joshua David, ND, a hormone specialist dedicated to helping you understand the powerful role hormones play in your health and well-being.
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Dr. Joshua David
GLP-1 and Fasting: How Unlocking Sugar in the Brain Could Prevent Alzheimer’s
Dr. Joshua DavidWhen researchers restored the enzyme that breaks down glycogen, called glycogen phosphorylase, neurons were able to unlock their sugar stores, produce antioxidants, reduce tau-related damage, and even extend lifespan in animal models.
MCTs Explained: C8, C10, C12 and Why They Matter for Energy, Ketosis, and Metabolic Flexibility
Dr. Joshua DavidThis quick conversion is what makes MCTs so valuable, especially when your goal is metabolic flexibility: the ability to switch between burning glucose (sugar) and fat for energy.
GERD? Heartburn? Maybe You Have Too Low Stomach Acid. How to Do the Hydrochloric Acid (HCL) Challenge
Dr. Joshua DavidWhen the stomach does not produce enough acid, it can result in food remaining in the stomach for an extended period of time.
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This blog offers expert insights, practical tips, and the latest research to support your hormonal health—naturally and effectively. Whether you’re navigating menopause, low energy, weight gain, or mood swings, you’re in the right place.
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