Discover How Fasting Enhances Your Health
Dr. Joshua DavidYou might wonder what happens if you fast for a longer stretch, like three days. This is where the magic of fasting really shines. When you fast for 72 hours
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Rise to your optimum health
Welcome to our blog by Joshua David, ND, a hormone specialist dedicated to helping you understand the powerful role hormones play in your health and well-being.
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Dr. Joshua David
My 12-Year Autophagy Journey: A Tool That Transformed My Life and Over 500 Clients
Dr. Joshua DavidOver 500 people have walked this journey with me, and the results continue to inspire me every day.What Autophagy Is Autophagy is your body’s natural clean up crew. It is the process where your cells recycle old or damaged parts and make room for healthier, stronger ones. Think of it as your body’s way
BHRT for Men and Women in Midlife: What You Need to Know
Dr. Joshua DavidBHRT stands for Bioidentical Hormone Replacement Therapy. Unlike synthetic hormones, bioidentical hormones are chemically identical to the hormones your body naturally produces. They are typically derived from plant sources and are designed to match your body’s natural hormones on a molecular level.
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This blog offers expert insights, practical tips, and the latest research to support your hormonal health—naturally and effectively. Whether you’re navigating menopause, low energy, weight gain, or mood swings, you’re in the right place.
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